AO: The Rock

When: 02/08/2022


Number of Pax: 5

Pax Names: Cable Guy, Dig-Em, Dr Tron, Jackalope, Pig Knuckle, Tinfoil,

Number of FNGS: 0

FNG Names:

QIC: Tinfoil






1:4 progression Merkin to plank jack. Up to 5:20

Mosey to lower playground for 11s Pull ups & Bonnie Blares

Mosey to front of school for incline pull press & dip grinder then transitioned grinder to x factors and step ups on the short wall

Returned to the flag for Mary that in true Rock fashion ended with some of Jackalope’s erotic monkey humpers



Jackalope and Digem’s relationship as site Qs (or in general) is a whole other level of “unique” that you have to enjoy for yourself. At coffeteria Jackalope had a casualty with his dispenser but in true desperation poured coffee for everyone through the crack at the bottom of the container. Once digem headed out we then realized that there was also broken glass in the container. Thankfully digem was active on slack later so we knew he didn’t die from drinking Jackalopes glass coffee

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F3 Cherokee