Mosey, SSHs, Weedpickers (not enough apparently), Windmills, Merkins, Squats, then weedpickers again.
The Thang 1
Triple Nickel – Run up hill, 5 squats, run down hill, 5 merkins. Repeat 5 times.
The Thang 2
Welcome to Tabata (20 seconds work, 10 seconds rest, 8 times)
Praises and prayers.