AO: Lions Den

When: 02/23/2021

PAX:

Number of Pax: 20

Pax Names: Backdraft, Charmin, Chops, Chubbs, Cookies ‘N Cream, Dump Truck, Fleetwood, Hard Drive, Hartford, Hustler, Ice T, Jack Bauer, Mall Cop, Odd Job, Pop Up, Rembrandt, Roscoe P, Swap, Tackleberry, Two squrriels,

Number of FNGS: 0

FNG Names:

QIC: JackBauer


WOR

Mosey, SSHs, Weedpickers (not enough apparently), Windmills, Merkins, Squats, then weedpickers again.

The Thang 1

Triple Nickel – Run up hill, 5 squats, run down hill, 5 merkins.  Repeat 5 times.

The Thang 2

Welcome to Tabata (20 seconds work, 10 seconds rest, 8 times)

Burpees

Squat Jumps

Merkins

BBSs

Mountain Climbers

Step Ups

Flutter Kicks

COT

Praises and prayers.

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