AO: Lions Den

When: 05/16/2024


Number of Pax: 21

Pax Names: Arrid, Backdraft, Blowpop, Chicken Fight, Diners Club, Fleetwood, Hard Drive, Hartford, Ice T, LaFleur, Magnum, Odd Job, Papa John, Push It, rat mouth, Ring Pop, Roscoe P, Rubber Duckie, Sleepy Joe, Tackleberry, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: Ice T

WARMUP: sort of …
Pit – 3 burpees each time run back and forth thru pit to 1st cone on each side – 10 reps 2nd set of cones 20 reps 3rd set of cones 30 reps. Each time passing thru pit 3 burpees. Each round has round has 21 burpees with reps. See photo
Did this too
3rd F breakfast
Happens in the circle stays in the circle

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