AO: Lions Den
When: 05/16/2024
PAX:
Number of Pax: 21
Pax Names: Arrid, Backdraft, Blowpop, Chicken Fight, Diners Club, Fleetwood, Hard Drive, Hartford, Ice T, LaFleur, Magnum, Odd Job, Papa John, Push It, rat mouth, Ring Pop, Roscoe P, Rubber Duckie, Sleepy Joe, Tackleberry, Wax-on,
Number of FNGS: 0
FNG Names:
QIC: Ice T
WARMUP: sort of …
THE THANG:
Pit – 3 burpees each time run back and forth thru pit to 1st cone on each side – 10 reps 2nd set of cones 20 reps 3rd set of cones 30 reps. Each time passing thru pit 3 burpees. Each round has round has 21 burpees with reps. See photo
MARY:
Did this too
ANNOUNCEMENTS:
3rd F breakfast
COT:
Happens in the circle stays in the circle