Good thing no one got hurt on the huge man hole and hole in the ground, middle of the field. Instead Honey ate grass tripping over air, Hand-me-down lost a hammie (praying it’s not season ending injury). The Chris’s won today, 49ers defense was decent but their offense dropped the ball more times than Biden forgets where he is.

WARMUP: herding kittens
THE THANG: variations of quarter pounders:
1- cones approximately 8 yards apart, bear crawl out to ea, crawl bear back. Exercises: 25- bbs, 50 flutters double count, 75 mountain climbers double count, 100 LBC’s
2 – cones approximately 19 yards apart, run to ea cone, reverse run back. Exercises : 10 sumo squats thrusters (google it) , 20 merkins, 30 plank jacks, 40 ssh
Ultimate basketball tournament
Ultimate football
MARY: there were a few of them today
ANNOUNCEMENTS: Murph city shirt now available.
COT: serenity prayer