06/11/2024 - Murph City - Po(o)p-tarts
WARMUP: mosey- warm up – abs THE THANG: partner up – 1 partner does 2 pull-ups with out ward kicks at top; 3 diamonds merkins; 4 no surrender 1 partner…
Pax: Spark Plug
03/05/2024 - Murph City - Captain Obvious
WARMUP: mosey, and a ton of big boys THE THANG: 1 pull up 1 burpee; then 2 and so on till 5 then back down. One more round with just…
02/13/2024 - Murph City - No pull ups no problem
WARMUP: mosey to back gate with some moving stretches THE THANG: Shake N Bake (partner up. One partner runs to next light post and does merkins. Partner 2 ran to…
02/10/2024 - Chatterbox - Super Bowl not looking good
Good thing no one got hurt on the huge man hole and hole in the ground, middle of the field. Instead Honey ate grass tripping over air, Hand-me-down lost a…
10/08/2022 - Chatterbox - Just the Tip
after the warm-o-roma, we did partner carry from each frisbee golf pin. the