AO: Murph City

When: 02/13/2024


Number of Pax: 10

Pax Names: Chick Magnet, Grimace, Saluki, Snow White, Sooorie, Space llama, Spark Plug, Tinfoil, Trill, Tripwire,

Number of FNGS: 1

FNG Names: Campbellā€™s

QIC: Tinfoil

WARMUP: mosey to back gate with some moving stretches
THE THANG: Shake N Bake (partner up. One partner runs to next light post and does merkins. Partner 2 ran to partner 1 then back to where they started then ran past partner 1 to next light. Each turn running faster. Partner 2 did merkins and partner 1 did same run then did squats. Alternated back to flag. Then mosey back to pavilion and did inclines lat pulls on bench. 10 reps then hold 10sec. Repeat at 9 reps down to 1
MARY: Crab walk a parking line and do a BB. Next line 2 BB. (Made it to 10)
COT: Tripwire share about Private Freez to honor him. Prayers for Grimace job opportunity and Campbells new adventure.

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