AO: Murph City
When: 03/05/2024
PAX:
Number of Pax: 9
Pax Names: Chick Magnet, Grimace, Happy E., Rojas, Saluki, Snow White, Space llama, Spark Plug, Trill,
Number of FNGS: 0
FNG Names:
QIC: Happy E.
WARMUP: mosey, and a ton of big boys
THE THANG: 1 pull up 1 burpee; then 2 and so on till 5 then back down.
One more round with just pull ups
Disks spaced along path 1/2 path: do exercise on disk run back to start for 5 mountain climbers and so on to every disk
MARY: none
ANNOUNCEMENTS:
COT: 2nd LT ALBERT E BAESEL