AO: Murph City

When: 03/05/2024

PAX:

Number of Pax: 9

Pax Names: Chick Magnet, Grimace, Happy E., Rojas, Saluki, Snow White, Space llama, Spark Plug, Trill,

Number of FNGS: 0

FNG Names:

QIC: Happy E.


WARMUP: mosey, and a ton of big boys
THE THANG: 1 pull up 1 burpee; then 2 and so on till 5 then back down.
One more round with just pull ups

Disks spaced along path 1/2 path: do exercise on disk run back to start for 5 mountain climbers and so on to every disk
MARY: none
ANNOUNCEMENTS:
COT: 2nd LT ALBERT E BAESEL

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