WARMUP: mosey- warm up – abs
THE THANG: partner up – 1 partner does 2 pull-ups with out ward kicks at top; 3 diamonds merkins; 4 no surrender 1 partner runs to flag for 5 Carolina drydocks – 5 xs each

3 stacks of cards
1 says destination to run to
1 Says exercise to do when there
1 says how many times to do exercise
MARY: ma
ANNOUNCEMENTS: chatterbox 2.0s
COT: nomad