WARMUP: Mosey to football field, side straddle hop, imperial walker, weed picker, Michael Phelps, Sun Gods
THE THANG: SUICIDE LADDER
Suicides on the football field with a workout every 10 yards. Plank on the 6th man and start each set together. Sprint down, workout, Bernie Sanders back.
10: burpees, 20: Mike Tysons, 30: Bonnie Blairs, 40: Shoulder Taps, 50: Squats, 40: Supermans, 30: Squat Jacks, 20: Copperhead Merkins, 10: Box Cutters, Goal line: Broad Jump Down – 100 LBCs – Bear Crawl back…
ANNOUNCEMENTS: lights of hope 5k, canned food drive
COT: Daisy’s growth and guidance through this phase of life, those missing loved ones and facing challenges this holiday season, Zordon’s old assistant that was let go.