11/23/2023 - Arena - Get the TURKEY
WARMUP: Weedpickers, SSH, Windmills, Molinas THE THANG: Get some TURKEY. Run a lap (pick up 6), do 10 Turkish Getups, run a lap, do 10 Up Downs, run a lap,…
WARMUP: Weedpickers, SSH, Windmills, Molinas THE THANG: Get some TURKEY. Run a lap (pick up 6), do 10 Turkish Getups, run a lap, do 10 Up Downs, run a lap,…
WARMUP: Mosey to football field, side straddle hop, imperial walker, weed picker, Michael Phelps, Sun Gods THE THANG: SUICIDE LADDER Suicides on the football field with a workout every 10…