WARMUP: indigenous people run with warm up stretches and YHC’s arm warm ups, did a new burpee workout with finance bro music
THE THANG: 3 rounds, 3 workouts x 30 reps, break the monotony in between

Round 1
30 merkins
30 dry docks
30 shoulder taps
Bear crawl to island and back

Round 2
30 squats
30 sumo squats
30 star jumps
Mosey around parking lot

Round 3
30 LBCs
30 dying cockroaches
30 Freddy mercuries
Bernie sanders to island, sprint back

Intermission: burpee to German sport song

Round 4
30 calf raises
30 butkisses
30 calf squats

Bunny hop to island and back

Did Moby’s Flower to squats
Did epic sax man monkey humpers

MARY: Pickle pounders, Alabama prom dates and Boxcutters to time
ANNOUNCEMENTS: serve opportunity at Bethany Place, get your raffle ticket for the cow
COT: prayers for Purple Pirate’s neighbor, those traveling, and unspoken prayer requests