Quick mosey, SSH, Weedpickers, Caleb Dressels
Pair up. One mile run with a coupon per pair. Coupon passed between pax as needed.
Ascending Dora – 100 pullups, 200 merkins, 300 squats. One person does exercises, the other runs to the flag and back.
One mile run without coupon.
We ran a little long, but everyone finished. Especially great work to Baby Ruth and Vanilli.
Prayers for E-Tool, Coco’s wife and unborn son, and Baby Ruth’s friend Mike.
Senior Airman Mark Forester, 29, KIA in Afghanistan on 9/29/2010 as he was attempting to recue a fallen comrade. His story:
Murph City continues to be one of YHC’s favorite AOs. It was an honor to start this thing a little over a year ago with WaffleCone after being inspired by JB and Maaco. Saluki, Oracle, and Scotchguard are all HIMs that have either had or currently have Site Q responsibilities. Can’t wait to be back out.