AO: Murph City

When: 02/01/2022

PAX:

Number of Pax: 16

Pax Names: Baby Ruth, Brad Pitt, Butterfly, Coco, Green Mile, Jack Bauer, Lexi, Maaco, Office Party, Oracle, Rojas, Saluki, Sooorie, Stinky Pete, Trill, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: Office Party


Warm Up:

Quick mosey, SSH, Weedpickers, Caleb Dressels

Workout:

Pair up. One mile run with a coupon per pair. Coupon passed between pax as needed.

Ascending Dora – 100 pullups, 200 merkins, 300 squats. One person does exercises, the other runs to the flag and back.

One mile run without coupon.

We ran a little long, but everyone finished. Especially great work to Baby Ruth and Vanilli.

COT:
Prayers for E-Tool, Coco’s wife and unborn son, and Baby Ruth’s friend Mike.

Honoree:
Senior Airman Mark Forester, 29, KIA in Afghanistan on 9/29/2010 as he was attempting to recue a fallen comrade. His story:

Murph City continues to be one of YHC’s favorite AOs. It was an honor to start this thing a little over a year ago with WaffleCone after being inspired by JB and Maaco. Saluki, Oracle, and Scotchguard are all HIMs that have either had or currently have Site Q responsibilities. Can’t wait to be back out.

 

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