AO: Forge
When: 09/03/2025
PAX:
Number of Pax: 17
Pax Names: Bagger, Blue Light, BoSox, Chubb, Coco, Dial Tone, Doddy, Drumstick, Hank Hill, Hazmat, Lexi, Lizard King, Narco, Nesquik, Trill, Uncle Dick, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: LizardKing
WARMUP: WP, Willy Mays, SSH, Phelps, SunGods, Mosey
THE THANG: 3 Rounds of 4 Exercises, Run uphill and down after each 3rd round, rinse and repeat 3 times with new exercises.
MARY: 10 Hammers, 20 Pullovers, 30 Chest Press, 40 Flutter Kicks
ANNOUNCEMENTS: Check Slack
COT: Prayers for Morgan and baby, and for Margret’s results. Doddy whipped Chubb in a sprint down the hill.