Mosey uphill for welcome & Warm-o-Rama
50SSH, slo-mo Merkins, Pike, Mosey a little, Squats, then mosey out to our next activity.
Part 1: Curb Crawls
Perform one Derkin on the curb, bear crawl across the street, perform 2 Derkins, and so forth. Last set is 21 Derkins.
Plank circle w/ sandbag & ruck pull throughs left and right.
Part 2: Casualty Carry
Count off in teams of 4 – 1st man is a casualty, the other 3 must get him back to the flag.