AO: Lions Den

When: 04/01/2021


Number of Pax: 21

Pax Names: Backdraft, Blowpop, BoSox, Cookies ‘N Cream, Fleetwood, Hard Drive, Hartford, Ice T, Odd Job, Oracle, Pie Bar, Rembrandt, Roscoe P, Saget, Sega, Sup, Sweeney Todd, Tackleberry, Twinkle Toes,

Number of FNGS: 0

FNG Names:

QIC: Pie Bar

Warmorama – Decent mosey down through Liberty parking lot and back up to Liberty bus lot. SSH’s; Imperial Walkers; Mummy Kicks; Weed Pickers; Air Presses; Sun Gods; Copperhead Merkins; Copperhead Squats

The Thang: Coupon/Kettle Bell Circuit. Repeat the following circuit, starting at 18 reps of each exercise and decreasing reps by two all the way down to 2, so: 18, 16, 14, 12, 10, 8, etc. At end of each circuit, take lap around Liberty bus lot (full or Ice T lap – up to PAX). “Ice T lap” – haha.

  • Coupon Swings
  • High Pulls
  • Derkins
  • Squats w/Coupon
  • Curls for Girls
  • Shoulder Press
  • Flutter kicks while holding or bench pressing coupon
  • Coupon hop

Indian run back to flag. 2 minutes of Mary, featuring Mike Tysons, Burpees, and American Hammers

COT: Announcements said and prayers requested and made to Sky Q

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