AO: Lions Den
When: 11/07/2023
PAX:
Number of Pax: 20
Pax Names: Barrel Monkey, Charmin, Chops, Chubbs, Couch Fire, Ghillie, Hartford, Ice T, Mall Cop, Odd Job, Osh-Kosh, Pie Bar (PB), Pop Up, Rembrandt, Roscoe P, Rug Burn, Saget, Sleepy Joe, Spicoli, Tackleberry,
Number of FNGS: 0
FNG Names:
QIC: Tackleberry
WARMUP: the standard LD routine
THE THANG: groups of 3. 1-coupon, 1-body weight, 1-run…rotate through
1. Shoulder press-squats-lap
2. Upright rows-big boys-lap
3. Man makers-squats-lap
4. Curls-lbc-lap
5. Skull crushers-squats-lap
6. Off set merkins-hammers-lap
Repeat
MARY: flutters
ANNOUNCEMENTS: hobgood lights Saturday
COT: Roscoe Ps friends family, PBs daughter and family