AO: Lions Den

When: 11/07/2023


Number of Pax: 20

Pax Names: Barrel Monkey, Charmin, Chops, Chubbs, Couch Fire, Ghillie, Hartford, Ice T, Mall Cop, Odd Job, Osh-Kosh, Pie Bar (PB), Pop Up, Rembrandt, Roscoe P, Rug Burn, Saget, Sleepy Joe, Spicoli, Tackleberry,

Number of FNGS: 0

FNG Names:

QIC: Tackleberry

WARMUP: the standard LD routine
THE THANG: groups of 3. 1-coupon, 1-body weight, 1-run…rotate through
1. Shoulder press-squats-lap
2. Upright rows-big boys-lap
3. Man makers-squats-lap
4. Curls-lbc-lap
5. Skull crushers-squats-lap
6. Off set merkins-hammers-lap
MARY: flutters
ANNOUNCEMENTS: hobgood lights Saturday
COT: Roscoe Ps friends family, PBs daughter and family

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