long mosey to the Canyons parking lot. SSHs, Weed Pickers, High Knees, Butt Kickers, Windmills, Copperhead Merkins and squats.
Catch me if you can. Partner Up.
P1 does 5 burpees, while P2 runs backwards around canyons (forwards on curves). Then P1 sprints to catch P2 and they flapjack.
Mosey to Elm Street Green (YHC wanted to check it out in the gloom to see how it looks for the 3rd F Breakfast on Friday)
11s – with Mike Tysons and Squats with Bear Crawls and Lunge Walk to move between. Modified to running once the PAX hit 5 Mike Tysons.
Mosey back to flag for some Mary
Announcements and prayers.