AO: Lions Den
When: 10/03/2023
PAX:
Number of Pax: 22
Pax Names: Barrel Monkey, Chicken Fried, Chops, Couch Fire, Dorothy, Fleetwood, Ghillie, Hard Drive, Hartford, Ice T, LaFleur, Mall Cop, Odd Job, Pie Bar (PB), Pop Up, Roscoe P, Rubber Duckey, Rug Burn, Saget, Sawzall, Sleepy Joe, Tackleberry,
Number of FNGS: 0
FNG Names:
QIC: Barrel Monkey
WARMUP: mosey, ssh, windmill, copper head squat, copper head merkin, weed picker, Sun god, phelps
THE THANG: partners
Rnd 1 Pax 1 10 Merkins Pax 2 holds plank alternate to 100; Pax 1 10 big boys Pax 2 6” alternate to 100; pax 1 10 squat Pax 2 air chair alternate to 100
Rnd 2 Pax 1 coupon exercise Pax 2 suicide with burpees 3-2-1
150 curl
150 squat
100 overhead press
100 kettle bell swing
75 merkins on coupon
75 dips on coupon
200 LBC
MARY: American hammer, flutter kick, negative plank
ANNOUNCEMENTS: catbox at Church Sat followed by volunteering
COT: hope Dorothy is okay and feels better