05/19/2021 - Kodiak - Wait, that’s not Surf ‘n Turf?!?
There is was a little Q sheet mishap that led to Surf ‘n Turf mistakenly being signed up to Q, but it was his 2.0’s birthday and he needed to…
Pax: Wiggum
05/05/2021 - Kodiak - Cinco de Mayo
Lights OUT! Yessir! Warm Up: Staying Alives and SSHs Partner Up at Parking Spaces First partner performs side step squats while Second partner uses cinder blocks for rounds of 10…
04/07/2021 - Kodiak - Twenty Four Seven is Not Exactly What You Think
Twenty Four Seven. We already have an idea what that should mean. However, because YHC thinks in different reference spheres, THIS Twenty Four Seven represents twenty reps of four exercise/muscle…
03/24/2021 - Kodiak - Math is Fun
Preamble: Well, to say the motivation to post after Hillseeker is at an all time low would be an understatement. The mental and physical toll that weekend took was unspeakably…
03/22/2021 - Cheetah - Super 21, catch me if you can edition
Today at the Cheetah we did a Super 21, catch me if you can edition. Warm-o-rama Mosey around the HSE parking lot SSH Imperial Walkers Weed Picker Phelps Main thang…
01/20/2021 - Kodiak - White Claw Party
Preamble: F3 Cherokee must love some White Claws because the HCs came rolling in late yesterday after some possible post beatdown hard seltzers were thrown out there. Alas, bringing an…
11/10/2020 - Paragon - Roadtrip to Paragon
It’s been a minute since I have ventured south to the Paragon. Warm-up: Run around for a little while then circle up and do some IC exercises The Thang: Speed…
11/06/2020 - Other - Kratos – Never Gonna Give You Up
Warm-o-Rama: Quick mosey to the back of the clubhouse, with coupon in hand. Circled up to get the Thang started. The Thang: YHC compiled the voices of the 80s, 90s…
10/19/2020 - Cheetah - Making sure Westside remebers us
Warm-Up: windmills, toy soldiers, hillbillys, Michael Phelps Indian Run around the school while the last guy carries a 40lb ruck and passes it on before running to the front Routine:…
10/05/2020 - Cheetah - Corners at Cheetah
Last min Q, so fell back on a classic at the Cheetah – FOUR CORNERS – Escalator style Mosey around school 10 Happy Jacks Demo of exercises we will be…