09/13/2021 - Cheetah - 100 yards or 100 reps? Football season is here…
This is my 2nd BD for my anniversary Q. I was so surprised when I saw all these cars pulling into the parking lot. I got a little nervous leading…
This is my 2nd BD for my anniversary Q. I was so surprised when I saw all these cars pulling into the parking lot. I got a little nervous leading…
Cranky, didn’t want to wake up after the after midnight craziness of that Bucs game. Not sure I would have come if I didn’t have the Q, wise move by…
The BackBlast: Intro: Crossroads showed up in force this morning! Don’t know if it was the promise of donuts, Manning actually HC’ing, or just Lively’s great marketing skills but we…
This is for Fudd since he is keeping track of how many times he post each week and striving for that 2 times a week mark! True HIM there! We…
Warmorama: Mosey with exercises to circle up 20 SSH 10 Imperial Squat Walkers 7 Weed pickers 7 Tumble weeds, each side Lizard Stretch OYO each leg The Thang: Burpicides with…
YHC led the beatdown. Started of with a decent length mosey before starting our main warm up. They were as such: Side Straddle Hops Weed Pickers Tumbleweeds Onto the fun…
Tebow Sucks and
Warm up 100 – merkins, LBCs, and squats (however you want to get them done) run a lap 10- Burpees, 4ct mtn climbers, 4ct SSH, calve raises. run a lap…
C4 had to split on Monkey Humper Wednesday. Something about traveling to watch Ed Sheeran now that he started touring again. Never get in the way of a Ginger following…