11/11/2021 - Paragon - Veterans Day 22’s
It’s Veterans Day. Thank you to all our veterans that have sacrificed so much for our freedoms. If you have a chance to thank a veteran please do it, not…
Pax: Wiggum
11/08/2021 - Cheetah - Keep moving, stay warm
It was a chilly morning, but not overly windy which actually made it pretty nice warmarama ssh weedpicker copperhead merkin flamingo sungods/phelps the thang Gas-BOMBS partner 1 runs a gasser…
10/27/2021 - Crossroads - NatureBoy Birthday Q
5 HIM’s braved the sub 50 degree weather. Warm-ups included run around the parking lot, Side straddle hops, weedpickers, sun gods, and Burpees. Workout consisted of descending reps of coupon…
10/25/2021 - Cheetah - History of Braves World Series
Mosey Indian run ( played the Indians 95) Warmarama 6 rounds 6 games played 4-2 win 24 reps (24 years ago) 1 krunchy frog 1 count 2 squats 3 LBC…
10/18/2021 - 3rd F - Barrett Park Run
Wiggum led the Pax from the flag to the Barrett Park Trail. Each individual partnered up and collectively did 300 LBC’s, 200 squats, and 100 merkins. While one performed the…
10/20/2021 - Crossroads - Happy Birthday Kamala
We celebrated our VPs birthday with colorful music and the most modest exercises I could find like.. Hello Dolly Pickle Pounders Boss Tweeds Monkey Humpers and
10/08/2021 - Crossroads - Bruno Mars’ Birthday Bash
4:30 run club consisted of Rest Stop, Tallyman, Yogi and Misty, with a no-show (again!) from SallyRide Short (really short) mosey for the warmup, quick disclaimer for Fudd’s FNG and…
09/28/2021 - Paragon - GreenTeamBlueTeamTombstone
started with warm up weed picker then imperial walker. Paired up then 3 pairs per green team and blue team. One partner runs to 50 and back on football field…
09/20/2021 - Cheetah - Wait for the drop
4 miles Running warmup SSH/Toe Pickers Crucifixes w OH Claps finish with Merkins DORA 123 100 Derkins 200 4ct American Hammers 300 Star jumps Partner runs down and does 10…
09/17/2021 - Kratos - Time to dodge that ball coming at ya
The rain isn’t going to stop us. Warm-o-rama – Mosey to the Lake to do SSH x 15, Imperial walkers x 15, weed pickers x 15. Mosey back to club…