01/05/2022 - Crossroads - 2for a run
2 showed, but no q went running. Did some lbcs, squats, and merkins and ran some
Pax: Wiggum
12/27/2021 - Cheetah - The day after Christmas, let’s get cozy
Great beatdown with some great pax. I played the top 1000 Best hits ever! 90s, 80s, 00s and all it was for the first 30 mins love songs of the…
12/15/2021 - Crossroads - Not Cold Yet
2 Showed up for a balmy 42 degrees workout. Warmed up with a jog around the parking lot with some Sidestraddle hops, weed pickers, and the Michael Phelps things. Grabbed…
12/09/2021 - Paragon - Innnn Cadeeeence!
The above gif is in loving memory of our dear Ricky Bobby who has given us the high hard one… maybe one day he will return We headed off across…
12/06/2021 - Cheetah - Santas Bag
Warm Up: elfs (like hillbillys but more exaggerated) toe touch/squats tumble weeds 25’s (21’s with SSH but 25 instead for Christmas) Thang: SANTA—split into 2 groups. Half did AMRAP exercises…
11/29/2021 - Cheetah - Happy E VQ
Mosey up the hill and back to flag street fighter warmup to holy diver by dio while bouncing jab, cross, hook, uppercut, back leg kick, front leg kick, back leg…
11/23/2021 - Paragon - All About Homeboy
The BackBlast: Intro: Apparently this beatdown was all about Homeboy. He was loud, he was proud, and it was a great morning The Thang: Moseyed to the football field and…
11/18/2021 - Paragon - Just another day at the Goon
Been Q’ing all week, and this one was the first I was nervous about. In my mind, the Goon is for the elite in both athletes and chatter…lets just say,…
11/16/2021 - Paragon - Building B.O.M.B.S around a building
Warm-up: Apparently it’s not the norm, but when my watch hit 5:30 we started to mosey up the hill and behind the old Dean Rusk over to the new Dean…
11/15/2021 - Cheetah - First time @ the Cheetah
First time at the cheetah, and had a great time. YHC needed a shakeout for the legs, so we got a few miles in. Completed a few exercises…met some new…