06/22/2022 - Crossroads - FunWithCoupons
Warm ups, retrieved the coupons, and got after it. Merkin, Overhead presses, Chest presses, and curls, broken up by lunges and runs around the parking
Pax: Wiggum
06/13/2022 - Cheetah - On the move again
Regular warma-Rama SSH Copperhead merkin Weed pickers Flamingo sungods phelps The thang 3 rounds 5 360 merkin Run to other end of parking lot 5 burpees Catch me if you…
05/13/2022 - Crossroads - Crossroads Field Day
Celebrated Cherokee’s first Friday workout of 4 years by playing some games. Started out with typical warm up at the front of the school. Then played a round of tag…
05/06/2022 - Crossroads - The Fancy White Board
The fancy whiteboard made it’s debut today. Warm-A-Rama – Mosey – SSH – Good mornings – Copperhead squats – Sun gods – Michael Phelps The Thang: Run a lap…
03/28/2022 - Cheetah - Cheetah 4 life
started out with a quick mosey lack luster F3 preamble was given, then into excercise SSH-17 weed pickers-5 copper head mericans-12 flamingo sungods phelps the thang shuttle run partner…
03/18/2022 - Crossroads - An Irish 5 year celebration (late) with a VQ workout
Forgot to celebrate my 5 year F3 anniversary a week and a half back, so why not do the same workout I did on my VQ that came 2 months…
02/15/2022 - Paragon - Let’s do stuff
Up the hill backwards, merkins and back down Screw warm ups Down to field/track 3 PAX do an exercise with sandbag, kb or cadre specialized iron made in the deep…
02/07/2022 - Cheetah - GMC
Its been a while since YHC has Q’d the Cheetah, let alone a group of 16 Hims. Amazing how many guys will post for a great General Manager that Tebow…
02/11/2022 - Crossroads - Double Up
Thanks to Wiggum’s heads up that he’d be joining us a bit late, which is better than all you slackers that didn’t post at all this morning, we took a…
01/28/2022 - Crossroads - Impromptu Yogi Q
SallyRide was so focused on finding a replacement Q for 2/11 that he must have forgotten to find one for 1/28. Oops. Despite our constant razzing of Sally, we will…