AO: Cheetah

When: 06/13/2022


Number of Pax: 11

Pax Names: 8-Bit, Aquaman, Baby Ruth, baby steps, Cart Path, Farm Country, Good Hands, Tenderloin, Tinder, Tulip, Wiggum,

Number of FNGS: 0

FNG Names:

QIC: Tenderloin

Regular warma-Rama


Copperhead merkin

Weed pickers




The thang

3 rounds

5 360 merkin

Run to other end of parking lot

5 burpees

Catch me if you can running to the other side of the school

5 diamond are forever merkin

Indian run back to the flag

3 rounds

5 star jumps

Run to other end

5 squat jumps

Get in a circle

Ring of fire flutters 10

Ring of fire 10 Mike Tyson’s

Ring of fire 5 squats

5 flutters on one end 5 big boys on the other 3 rounds


mosey get heart rate down, then back for 4 minutes of sprints

mary- 8 imperial walkers

Cot- prayers/announcements 

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F3 Cherokee