The fancy whiteboard made it’s debut today.

Warm-A-Rama

 – Mosey

– SSH

– Good mornings

– Copperhead squats

– Sun gods

– Michael Phelps

 

The Thang:

Run a lap after 25 reps of each.

– 50 Merkins

– 50 squats

– 50 Bear crawl merkins

– 50 Flutter kicks

– 50 Derkins

– 50 American hammer

– 50 Merkin Jacks

COT: Prayers for Snookie’s mom who is starting chemo and the Ruiz family who had to put their horse down.

It’s always a good time at Crossroads.  Everyone loves bear crawl merkins and wants more of them.  Leaky doesn’t respect personal boundaries and enjoys getting uncomfortably close.  Pelosi is always welcome as long as he brings the irish cream for the coffee.  Misty is training for what might be the worst marathon of all time.