AO: Paragon

When: 09/28/2021

PAX:

Number of Pax: 11

Pax Names: Bronco, Dr. Thunder, Drumstick, Garfield, Homeboy, Kiffin, Ma Bell, Panhandle, Rat Tail, Tinder, Wiggum,

Number of FNGS: 0

FNG Names:

QIC: Bronco


started with warm up weed picker then imperial walker. Paired up then 3 pairs per green team and blue team. One partner runs to 50 and back on football field then 100 ant back while other partner does the assigned exercise. 6 rounds of exercises each partner does while other is running… burpees, big boys, jump squats, merkins, jump rope, mt climbers.

Run to coupon place. Losing team from previous exercise does 20 burpees while winning team planks.

stay with partner one partner holds coupon above head slow run/walk around loop while other partner does curls then rotate then next round flutter kicks.

indian run back to flag 20 merkins at finish.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee