AO: Cheetah

When: 10/05/2020


Number of Pax: 12

Pax Names: 8-Bit, Baby Ruth, Bo Peep, Dr. Thunder, Good Hands, Grey Poupon, Gringo, Panhandle, Pookie, Red Hat, Tulip, Wiggum,

Number of FNGS: 0

FNG Names:

QIC: Panhandle

Last min Q, so fell back on a classic at the Cheetah – FOUR CORNERS – Escalator style
Mosey around school
10 Happy Jacks
Demo of exercises we will be doing
Butkus’ with Jump Squats mixed in for 2 min

Corner 1 – 10 Crankjacks
Corner 2 – 10 Crankjacks, 20 Pendulum Lunges
Corner 3 – 10 Crankjacks, 20 Pendulum Lunges, 30 Squats
Corner 4 – 10 CJs, 20 PLs, 30 Squats, 40 Climbing Jumps (forget the actual name of these, but start in a high plank, jump both feet up to the right, back, middle, back, left, back – that is 1…these suck)
Run a lap around school
Start again at Corner 4 and de-escalate, run a lap around school
Pick up 6
Flutter kicks to finish – 55 IC
Pass out

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