Twenty Four Seven.  We already have an idea what that should mean.  However, because YHC thinks in different reference spheres, THIS Twenty Four Seven represents twenty reps of four exercise/muscle groups and a lap seven times.  It also incorporates the date…   4/7.

Started out with a short mosey and warm-a-rama.  Executed SSH, Weedpickers, Abe Vigodas and Michael Phelps to loosen up and prepare for the 20-4-7.   A short run to the back area of the high school where, miraculously, someone left some sand babies!   What luck!

The Thang:   Goal of 20 reps of the following:

• Upright Rows with Sand Babies (or any arm/chest exercise with a sand baby… Pax Choice)
• Speed Skaters (or any comparable leg work i.e. copperhead squats, etc.)
• War Hammers (or any challenging ab work)
• Merkins (or incline-, decline- or alternative merkin)

Followed by a lap around the bus lanes and turn-around circle.

Repeat for a total of seven tours.    20 reps / 4 exercises / 7 x

Somehow, we finished right on time after rucking the sand babies back to the (imaginary) flag for the name-a-rama and CoT.

Prayers for Hombre family, Legionnaire’s sister, Wiggum’s mother who is suffering with dementia and for his father who is her faithful caretaker.   We asked for God to do what’s best for Escort as he is entering final stages of interviews for a Senior Operations Manager position and for all the unspoken needs of the men and families in our circles.

The Kodiak today was like a small, hot chili…  small group, big flavor!   Escort and Wiggum hammered the work!!!