Warm-Up: windmills, toy soldiers, hillbillys, Michael Phelps
Indian Run around the school while the last guy carries a 40lb ruck and passes it on before running to the front
Routine: Partner 1 will perform each exercise denoted below as Partner 2 backpedals 50 yards, performs a 5 starjumps & jogs back to continue the exercise from the count accumulated by Partner 1. This will continue until the repetition count stated below is met.
• 1. Burpees (150).
• 2. Squats (300)
• 3 Big Boy Sit-Ups (100)
• 4. Air Presses (200)
• 5. Merkins (100)
• 6. Imperial Walkers (200)
Mary: Gringo with iron cross and Westside with monkey humpers
We wished Westside off. Pookie shared happy news in the COT 2.0 on the way!