AO: Kodiak

When: 05/05/2021

PAX:

Number of Pax: 11

Pax Names: Carmen SanDiego, Chitwood, Dory, Floppy, Hombre, Legionnaire, Mickey, Prospector, Spaceballs, Swisher, Wiggum,

Number of FNGS: 0

FNG Names:

QIC: Hombre


Lights OUT!  Yessir!

Warm Up:  Staying Alives and SSHs

Partner Up at Parking Spaces

  1. First partner performs side step squats while Second partner uses cinder blocks for rounds of 10 right rows and 10 American Hammers until the first partner finishes their 3 rounds – > then switch places and repeat.
  2. First partner performs lunges while Second partner uses cinder blocs for rounds of 10 double cinder block rows and 10 vertical toe touches until first partner finishes their 3 rounds – > then switch places and repeat.
  3. First partner performs straight leg marches touching toes while Second partner uses cinder blocks for rounds of straight arm deltoid raises and supermans until first partner finishes their 3 rounds – > then switch places and repeat.

Circle up for each alternate member holding airchair while the other member holds plank.  Hold until someone fails.  Then switch.  Do this a total of 3 times.  Heckle people on their form or hold them accountable.

During the workout Mickey turned on the stereo system in his not from these shores vehicle so we could enjoy music.  Fortuitously, and conveniently that dreaded and hated song called Sally Up came on and we partook.

Back to the flag for sharing in lovely Mary until the time was up.

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