09/18/2020 - Crossroads - Climb the Mountain
No disrespect to the 3rd F breakfast crew, but Crossroads meets at Avery on Fridays at 5:30 and thinking of those guys that wouldn’t have had the opportunity to post…
Pax: Wiggum
09/10/2020 - Paragon - The Paragon – 9.10.2020
WarmUp Imperial Walkers Alt Quad Stretch Alt Spider-Man Lunge Circuit 1 – 2 Rounds Squat Hold x2 sec, Squat Jump x20 Side Shuffle Hop Plank Hold x30 Flutters x 1min…
08/21/2020 - Crossroads - Taste of Iron
YHC was working on planning something terrible that involved blocks and bear crawls but YHC wasn’t feeling it but in getting ready for September what better way them to do…
07/22/2020 - Crossroads - Mary Up Front, BMs In Back
Warm Up Mosey, Windmills, Weedpickers, Sun Gods, Michael Phelps The Thang Part 1 Moved some Mary exercises to the top of the workout. PAX would perform the exercise for 1…
07/10/2020 - Crossroads - Getting Schooled
YHC Q#6 of a week of Qs to celebrate 1 year with F3. Getting tired! Warm-O-Rama – SSH with callouts (Except Lively, sorry bro), Windmills, Sun Gods The Thang: Billy…
07/06/2020 - Cheetah - Big Man Bus Lanes
YHC is on Q number 2 of 7 in a row. The Cheetah is home for YHC and I always get excited to Q there. We had a big group…
06/26/2020 - Crossroads - Back to it!
Its been a long time since YHC was the Q anywhere, probably since January or February! Well YHC was excited to come back and bring the pain this morning and…
06/23/2020 - Paragon - Backwards Up the Stairs
I had a very simple BD set up to go but had a bad feeling that a ton of people were going to show up. Therefore we did a super…
06/22/2020 - Cheetah - Sweat Angels at The Cheetah
5:30 rolled around with the scheduled Q out of site. YHC picked up the Q on the fly and we did a little gruntwork. Warm-O-Rama – Mosey to the bus…
06/17/2020 - Crossroads - Stand, Jump, Lie Down! Good Boy!
Mosey! Warm O Rama: 16 Imperial Walkers 10 Windmills 10 Good Mornings Sun Gods Michael Phelps Gather Coupons The Thang Part 1: 4 songs on the play list. Stand by…