AO: Crossroads

When: 09/18/2020


Number of Pax: 7

Pax Names: Duggar, Jackalope, Lively, Misty, Mullet, Visor, Wiggum,

Number of FNGS: 0

FNG Names:

QIC: Misty

No disrespect to the 3rd F breakfast crew, but Crossroads meets at Avery on Fridays at 5:30 and thinking of those guys that wouldn’t have had the opportunity to post otherwise, YHC put it out there and took the Q and 6 other guys took the DRP and showed up to work.

Warm up: 10 x weed pickers, 10 x hillbillies, Michael Phelps OYO

The Thang: Four Corner Escalator on the outside of the basketball court

1st corner-10 mountain climbers

2nd corner-10 mountain climbers, 20 merkins

3rd corner-10 mountain climbers, 20 merkins, 30 squats, 40 LBCs

Plank inside the basketball court while waiting for the 6

Next up, Suicide Crunchy Frog Mountain

Suicides using the 3 basketball goals and the far fence as our lines to hit. Upon completing each round of suicides do your crunchy frogs, starting with 5 reps and increasing by 5 each time until you hit 30. Then go back down the other side of the mountain down to 5.

Pick up the 6 and mosey back to the flag for one lap of Catch Me if You Can

Partner up, partner A does 5 merkins while partner B runs backwards. When partner A finishes, they sprint forward to catch partner B and they switch.

Back at the flag time for 5 minutes of Mary. Mullet called out BBSU, Visor went non-traditional with his SSHs since there weren’t any in the warmup, Lively went with American Hammers, Duggar Dying Cockroaches, Wiggum Freddie Mercuries and then Jackalope with the killer diamond merkins. With a few seconds left YHC added on a few extra BBSU for good measure.

All in all a solid morning with over 2 miles logged. Great seeing you men in the gloom!


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F3 Cherokee