06/23/2022 - Safari - Roll of the dice
Roll of the dice With no clouds in the sky, I had to make sure I was at the right location. Mosey: Weedpickers, Good mornings, SSHs, sun gods, Michael Phelps…
Pax: Visor
03/24/2022 - Safari - ImPRESSive showing
Warm-up: We ran to the bottom parking lot, did a lap around the large loop, and came back to the flag to circle up for IC Weed Pickers, SSH, and…
03/10/2022 - Safari - Safari – 20220310
Warm-up: SSH, Frankensteins, Inch Worms, Progressive Sprint, Windmills Burpee Tag Wall-sits & Handstand holds 11s on the stairs – Squats & Lunges Bus Lanes – Single Merkins on the high…
10/25/2021 - Kodiak - Surprise…Surprise…Surprise
Route 66 with hand release merkins Box Jumps, Split Squats, Jump Squats…run to end of bus lanes and 40 leg lifts Jack Webb with incline merkins Box Jumps, Split Squats,…
10/14/2021 - Safari - Harp’s Balls, Ambiance, Jugs, Grass and Oklahoma
Pre-beatdown discussion was quite blah – everyone was still asleep. Since Quag is part of this group, wasn’t sure how everyone would take to getting a little “dirty”… Ran to…
09/08/2021 - Kodiak - Core-acopia
Warm up with a quick mosey to the back of the school. 30 SSH 15 Weedpickers 15 Imperial Walkers The Thang – Core centric workout 21s between bus lanes 1-15.…
08/26/2021 - Safari - i-285 Stop and Go
warm-o-roma nice little mosey around the parking lot just to get those legs nice and warm, 25 SSH, 6 weedpicker, 6 tumbleweeds, 15 merkins The Thang On my wow home…
08/23/2021 - Hurt Locker - CMIYC and trails
Mosey to the tennis parking lot. Warmorama – SSH, Hillbilly’s IC, Michael Phelps and Sungods OYO Catch Me if You Can. 2 laps. Partner up. Partner one run backwards while…
06/02/2021 - 3rd F - Haley Farm runs squat
Ran down to Haley Farms entrance where the mole kept running and was never to be seen again. The thing: 50 single count flutter kicks at Haley Farms entrance. Three-quarter…
05/13/2021 - 3rd F - It pays to be smart
Warm-up: Quick mosey around the parking lot then circle up for some IC Weed Pickers, Imperial Walkers, Merkins, & Copperhead Squats. The Thang: We played a little Safari Trivia. …