AO: Crossroads

When: 08/21/2020


Number of Pax: 11

Pax Names: Bloodhound, Carmen SanDiego, Doubtfire, Duggar, Gecko, Lively, Misty, Orvis, Wiggum, Yogi,

Number of FNGS: 1


QIC: Lively

YHC was working on planning something terrible that involved blocks and bear crawls but YHC wasn’t feeling it but in getting ready for September what better way them to do something from a previous IronPax! This beauty is from Week 2 back in 2018.

Warm Up:

Mossied around the parking lot and then circled up towards the end for:

10 SSH

10 Weedpickers

Sun Gods OYO

Micheal Phelps  OYO

Lets go grabs some blocks!

4 sets X 8 Minutes

Perform as many reps as possible in 8 minutes but after 25 reps run 25 yards out and back (50 yards total but we ran to the first light post and back which is a little more but not by much)

SET 1: Thrusters w/Coupon

SET 2: Curls w/Coupon

SET 3: KB Swings w/Coupon

SET 4: ManMakers w/Coupon


2 minute rest in between sets

Everyone killed it this morning! Even you Duggar! lots of groans but i think we all enjoyed it for the most part. Proves that if you can do this you can sign up for the Iron Pax! Nice job men!

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