AO: Paragon

When: 09/10/2020

PAX:

Number of Pax: 10

Pax Names: Baby Ruth, Dr. Thunder, Drumstick, Grey Poupon, Ma Bell, Manning, Rat Tail, Tinder, White Rice, Wiggum,

Number of FNGS: 0

FNG Names:

QIC: WhiteRice


WarmUp
Imperial Walkers
Alt Quad Stretch
Alt Spider-Man Lunge

Circuit 1 – 2 Rounds
Squat Hold x2 sec, Squat Jump x20
Side Shuffle Hop Plank Hold x30
Flutters x 1min
-Sprint 1, Jog 3, Sprint 2, Jog 2, etc. x40yd

Circuit 2 – 2 Rounds
Bench Step Ups – 20 / leg
Uneven Merkin – 20 / arm
Curb Hops x30
Side Shuffle 20, Sprint 10 yd x2

Circuit 3 – till finish
Side Step Ups x15 / side
30 Dips
Side Lunge 10/leg
Stair Climb

COT
Name-o-Rama
C
Commets
Closing Prayer

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F3 Cherokee