AO: Paragon
When: 09/10/2020
PAX:
Number of Pax: 10
Pax Names: Baby Ruth, Dr. Thunder, Drumstick, Grey Poupon, Ma Bell, Manning, Rat Tail, Tinder, White Rice, Wiggum,
Number of FNGS: 0
FNG Names:
QIC: WhiteRice
WarmUp
Imperial Walkers
Alt Quad Stretch
Alt Spider-Man Lunge
Circuit 1 – 2 Rounds
Squat Hold x2 sec, Squat Jump x20
Side Shuffle Hop Plank Hold x30
Flutters x 1min
-Sprint 1, Jog 3, Sprint 2, Jog 2, etc. x40yd
Circuit 2 – 2 Rounds
Bench Step Ups – 20 / leg
Uneven Merkin – 20 / arm
Curb Hops x30
Side Shuffle 20, Sprint 10 yd x2
Circuit 3 – till finish
Side Step Ups x15 / side
30 Dips
Side Lunge 10/leg
Stair Climb
COT
Name-o-Rama
C
Commets
Closing Prayer