Its been a long time since YHC was the Q anywhere, probably since January or February! Well YHC was excited to come back and bring the pain this morning and what better place to do it than The Crossroads!
YHC and Aquaman both started at 4:45 for a nice 3 mile pre-run then got back picked everyone up and kept going. Lets get Back to it!
10 Weed Pickers
sun gods oyo
moseyed over and grabbed 1 coupon each and brought them to the basketball court partnered up and proceed.
Partner 1 would run the lap first and then switched with partner 2 when they get back
Farmers carry full court
20 shoulder presses
farmer carry back
Lap (Run to flag and back)
over head carry full court
over head carry back
15 Shoulder presses
Farmer Carry Full court
15 block swings (kettle bell swings)
Farmer carry back
10 copper head squats
frog/broad jump full court
frog jump back
got through about 2 rounds before returning the blocks and getting in some mary!
Prayers for Pitchfork’s M
Great stuff this morning men!
Duggar killing it not missing a day this week!
Pelosi complaining about the music
Carmen mentioning how angry the music sounded
was a fun morning with you gents and i can make the music even angrier no problem! Also Happy Birthday Carmen!