YHC is on Q number 2 of 7 in a row. The Cheetah is home for YHC and I always get excited to Q there. We had a big group today and the cars kept rolling in!
Warm-o-Rama consisted of moseying to the bus lanes, SSH, Windmills, and Sun Gods
The Thang: LEGGY BUS LANES (There are 16 @ Cheetah)
- Rotate through these three exercises: Squats, Lunges, Star Jumps
- 10 4 count Monkey Humpers at lane 1
Bus Lanes round 2 after we finished those
- Hand Release Merkins
- Carolina Dry Docks
- 20 4 count air presses at lane 1
Mary at the flag to wrap up.
COT: Prayers for Hitch’s son and family. Praises for Pink Panther’s dad getting back home.
NMM: The men of the Cheetah are true HIMS. Great mumble chatter and hard work make for the perfect BD. Tulip keeps EHing dudes and brought an FNG with him today (Valero). Love getting out there in the gloom with you dudes! Wiggum was only 15 seconds late!