AO: Cheetah

When: 06/22/2020


Number of Pax: 7

Pax Names: Bo Peep, Pink Panther, Pitchfork, Pookie, Snapfish, Tebow, Wiggum,

Number of FNGS: 0

FNG Names:

QIC: Pitchfork

5:30 rolled around with the scheduled Q out of site. YHC picked up the Q on the fly and we did a little gruntwork.

Warm-O-Rama – Mosey to the bus lanes, SSH, Windmills, Sun Gods, Michael Phelps

The Thang –

Telephone Pole 21’s

  • Merkins and Squats
  • Method of travel: Bear Crawl/Backwards Run between one set of poles, run between the other. ~25 years between each pole so 21 exercise reps and 100 yards of travel per set.
  • Total Merkins: 210
  • Total Squats: 210

Howling Monkeys – 2 rounds

Back to flag for Mary

COT – Prayers for Pink Panther’s father who is in the hospital, prayers for safe travels for Bo Peep this week

NMM – Always a pleasure working out with these dudes. Everyone pushed it and there were lots of sweat angels during Mary.  Snapfish merlot’d after so the workout was a success

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