5:30 rolled around with the scheduled Q out of site. YHC picked up the Q on the fly and we did a little gruntwork.
Warm-O-Rama – Mosey to the bus lanes, SSH, Windmills, Sun Gods, Michael Phelps
The Thang –
Telephone Pole 21’s
- Merkins and Squats
- Method of travel: Bear Crawl/Backwards Run between one set of poles, run between the other. ~25 years between each pole so 21 exercise reps and 100 yards of travel per set.
- Total Merkins: 210
- Total Squats: 210
Howling Monkeys – 2 rounds
Back to flag for Mary
COT – Prayers for Pink Panther’s father who is in the hospital, prayers for safe travels for Bo Peep this week
NMM – Always a pleasure working out with these dudes. Everyone pushed it and there were lots of sweat angels during Mary. Snapfish merlot’d after so the workout was a success