11/17/2021 - The Rock - Just Beat it!
Jackalope was comin’ in hot…..met Lizard King with his white board at the bottom of the steepest part of the Vinyard hill (why does the board have to be white)?…
Pax: Lizard King
11/13/2021 - Chatterbox - 100 reasons I hate you
Agreements: Sacrilegious is rooted in Sack Religious. Don’t mess with your sack while in church HoneyPot counts better than Bagger Trill is late more often the Grylls when all minutes…
11/15/2021 - Vineyard - All About The Benjamins
It was a beautiful chilly morning at the Vineyard. Quick mosey followed by warmarama consisting of: 15 SSH, 15 weed pickers, 15 copperhead squat, and 15 copperhead merkins The Thang…
11/10/2021 - Forge - Moving Iron
It was a cool, crisp, calm, and collective morning where 11 men came together and beat the sack. This is a kettlebell workout where you move it around and get…
11/11/2021 - Vineyard - Burpees, Burpees, Burpees
Vineyard Amped. 3 miles + pain. How about burpees. Warm-o-rama Medium length mosey SSH x15 IC Mountain Man Pooper x10 IC Hillbilly x15 IC Sungods OYO Michael Phelps OYO…
11/08/2021 - Vineyard - 22;IGY6
Today was a surprise Q in that each of the pax that showed up created the workout for me. I just put the structure around it. Warm-O-Rama Side Straddle Hops,…
11/03/2021 - Forge - 21-15-9
It was a simple Kettle Bell 21-15-9 workout. We 21 of 3 exercises then ran up the hill to the roundabout and completed 5 8-count bodybuilders. then repeated this sequence…
09/30/2021 - Paragon - Math is Hard
11s – on the 2 tiered hill by the front parking lot Mike Tysons Squat Jumps 5 reps every time you pass the benches 3 Rounds, Increasing Reps 5 Hurpees 10…
11/02/2021 - The Rock - Nothing but B.O.M.B.S
Quick mosey around the parking lot to the baseball fields near the concession stand for Warm-a-Rama and then to the back of the baseball field to pick out our coupons.…
10/28/2021 - Vineyard - Maaco’s Marathon 11s
Long mosey over to the side of the high school, circle up for SSH, copper head merkins, sun gods. Reminders of the F3 mission statement and 5 core principles. Inspired…