AO: The Rock

When: 11/17/2021

PAX:

Number of Pax: 11

Pax Names: Baby Ruth, Bagger, Chubb, Doddy, Honeypot, Jackalope, Lexi, Lizard King, Nesquik, Rojas, Snot Rocket,

Number of FNGS: 0

FNG Names:

QIC: Jackalope


Jackalope was comin’ in hot…..met Lizard King with his white board at the bottom of the steepest part of the Vinyard hill (why does the board have to be white)?  LK found his dadgum black marker so Lope had 2 min to write his board of pain instructions for the dadgum Pax, before spinning out on 2 wheels, jamming tunes and grabbing his standard KB from the ole’ faithful Lizard King!  Pax stared at Lope’s body, especially mid drift area, awaiting nipples to be exposed….to their demise, Lope did the following:

Carried 2 pink water bottles and KB and Boombox and freaking phone to the grass circle around dadgum light pole (Lexi was tempted to climb the pole and put on a show…)


Warm O’Rama:

*Doggy Dog Kicks (5 per leg)

*Toy Soldiers

*Pickle Pounders

*Alabama Prom Dates

*Monkey Humpers

*Weed Pickers

WORKED ALL LOWER MAJOR BODY PARTS PER DODDY’S REQUEST

Mosey over to steep hill…

Partner up Kettlebell exercises Dora Style

(100 Each)

*Bottom of Hill

  1. Man Makers
  2. Grave diggers
  3. Curtesy lunges
  4. KB swings
  5. KB monkey humpers
  6. Upright rows
  7. Tricep Extensions
  8. Chest Press
  9. Overhead Press
  10. Upright Rows

other partner bear crawls to top of hill…

Exercises at top of Hill (10 Each)

BOMBS

*Burpees

*Overhead Presses

*Merkins

*BBS

*Squats

repeat all till time…

NOTE: during the Michael Jackson songs, PAX were instructed to do the moonwalk backwards up the hill. About 95% of the team participated and it was quite epic!  Snot Rocket forgot his white glove, so he made due. See y’all dadgum fools next time!!!

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