AO: Forge

When: 11/10/2021

PAX:

Number of Pax: 11

Pax Names: BoSox, Doddy, Drumstick, Jackalope, Lexi, Lizard King, Mouth-2-Mouth, Narco, Nesquik, One Scoop, Trill,

Number of FNGS: 0

FNG Names:

QIC: Narco


It was a cool, crisp, calm, and collective morning where 11 men came together and beat the sack.  This is a kettlebell workout where you move it around and get stronger, beefier, and look better.  This workout will help you not have dickydoo.  If you have never tried this AO, you should as it’s one of the coolest in Cherokee County…..tell all your friends, even if you have just 1…..tell shim.

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F3 Cherokee