AO: Forge

When: 11/03/2021

PAX:

Number of Pax: 6

Pax Names: Drumstick, Honeypot, Lizard King, Mouth-2-Mouth, One Scoop, Snot Rocket,

Number of FNGS: 0

FNG Names:

QIC: Mouth-2-Mouth


It was a simple Kettle Bell 21-15-9 workout. We 21 of 3 exercises then ran up the hill to the roundabout and  completed 5 8-count bodybuilders. then repeated this sequence for 15 and 9. The exercises where:

front rises, Curls, and triceps extensions

V ups, American Hammers, and Situp to Press

Squats, Front lunges, and side lunges

 

 

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee