AO: Vineyard

When: 11/11/2021

PAX:

Number of Pax: 8

Pax Names: BoSox, Doddy, GoDaddy, Jackalope, Lexi, Lizard King, Nesquik, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: Lexi


Vineyard Amped. 3 miles + pain. How about burpees.

 

Warm-o-rama

Medium length mosey
SSH x15 IC
Mountain Man Pooper x10 IC
Hillbilly x15 IC
Sungods OYO
Michael Phelps OYO

 

The ThangĀ 

Mosey to the loop in front of the middle school. 4 corners with deconstructed burpees, with burpees as a buy in for each round.
10 burpees
run the loop, stopping at each corner for one of the 4 parts of a burpee
a. 10 inch worm merkins
b. 10 4 count mountain climbers
c. 10 copperhead squats
d. 10 star jumps
back to the starting line, 8 burpee buy in, then repeat lap with 8 reps of each
continue decreasing by 2 reps each round

long Indian run back to the flag, ring of fire with pax holding plank and taking turns completing 5 burpees

 

Naked Moleskin

Jackalope’s “outfits” are just down right disturbing.
Doddy said he skipped the J for a “easier” option… I’m not sure he was satisfied with his decision.
Tiny Tat attempted to lap us all. Oh well, what’s new.
Trill, where’s Trill? Will he be late? Nope. The fartsack won again.
All Metallica in honor of BoSox.
Beautiful morning.

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F3 Cherokee