10/27/2021 - Forge - Damn it Trill
3 minutes… that was the time we were going to wait to see if anyone else showed up. So, what happened was…..we stayed up too late watching the first World…
Pax: Lizard King
10/25/2021 - Vineyard - Three Elevens
Warm-o-rama IC: SSH x 11 IC: Copperhead Squats x 11 IC: Imperial Walkers x 11 OYO: Sun Gods OYO: Michael Phelps The Thang: To the middle school – 3…
10/23/2021 - Chatterbox - Dear Baseball Gods
So Narco said that since Doddy and I bought World Series tickets we jinx the Braves and upset the baseball gods and the only way to get right was to…
10/19/2021 - The Rock - It’s October baseball y’all
Braves are still in it, so YHC decided to run the baseball BD back with some new exercises. After SSH, Imperial Walkers, Weedpickers for Warm-o-rama, we moseyed to a parking…
10/21/2021 - Vineyard - Chunky Diamond
It’s not a square if you change your angle bro.. it’s a diamond, a chunky diamond. 7 of Diamonds was the order of the of the day for Vineyard amped.…
10/20/2021 - Forge - Drummy’s Bored, Next
“Hey, y’all let’s mosey” to the front of HS for warm-a-rama, then do 10, inchworm Merkins. Mosey back to the flag and grab KB’s. Head to yellow gates and partner…
10/18/2021 - Vineyard - Cool morning at the Vineyard
Warmup: Plank: Go over mission and core principals Ask PAX for core Principals in your order. 10 mericans for each one missed Mountain climbers – 20 Hold plank and go…
10/16/2021 - Chatterbox - Chatterbox lives up to its name
A little of this a lot of that and the normal Drumstick chatter and everyone giving the Site Q a hard time. Good workout by all and always good
10/09/2021 - Chatterbox - I’ll Take That
The Chatterbox needed a last minute volunteer for the Q so I took it on Friday with hopes that it would be a packed house. Turns out there were only…
10/14/2021 - Vineyard - Meatloaf
As we started our mosey from the flag, Jackalope asked the pax next to him, what his name was and the pax said “take a guess.” “The hint is a…