AO: Forge

When: 10/20/2021

PAX:

Number of Pax: 11

Pax Names: Chubb, Drumstick, Honeypot, Jackalope, Lexi, Lizard King, One Scoop, Picanha, Rojas, Saluki, Tinfoil,

Number of FNGS: 1

FNG Names: Rojas

QIC: Drumstick


“Hey, y’all let’s mosey” to the front of HS for warm-a-rama, then do 10, inchworm Merkins. Mosey back to the flag and grab KB’s.

Head to yellow gates and partner up. Partner 1 farmer carries two KB to 2nd light post while partner 2 does pull-ups on the gate until partner 1 returns, rinse and repeat 5 times.

“Ok boys, let’s Mosey to gym ramp for 11’s” goblet squats at the bottom, walk backwards up the ramp with KB, at the top do deadlifts, lunge down the ramp, and at stairs 10 calf raises. “Ok boys, I’m bored with this, my ADHD is kicking in” (after getting to 6 on the goblet squats and 5 on the deadlifts)

Mosey to stairs for 4 corners. 10 Thrusters, carry KB up the stairs for 12 BBS, rifle carry to corner 3 for 14 KB swings, down the stairs for 16 curls carry KB back to corner 1, rinse and repeat.

2 minutes of Mary.

Welcome, Rojas!

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F3 Cherokee