Number of Pax: 4
Pax Names: Dig-Em, Honeypot, Lizard King, MVP,
Number of FNGS: 0
The Chatterbox needed a last minute volunteer for the Q so I took it on Friday with hopes that it would be a packed house. Turns out there were only 4 true HIMS at the box today.
Short Mosey down to the pavilion for a quick WOR filled with SSH, Weedpickers, Copperhead Merkins, Imperial Walkers, Michael Phelps, and Sun Gods.
Mosey down to the tennis courts for the following routine:
50 Squats, 40 BBSU, 30 Merkins, 20 Bonnie Blairs, 10 Burpees – run up the hill to the parking lot and then back down to the starting point. Rinse and repeat this 2 more times.
Head over to the field and partner up. One partner will Bernie Sanders while the other partner knocks out 3 No Surrenders and then sprints to catch their partner. The PAX did this from one side of the field to the other and then followed the same instructions back across the field to the starting point.
Indian Run around the track. The PAX in the back of the line performed 3 star jumps and then sprinted to the front of the line. Continue the Indian Run around the track one time and finish up at Pull Up Bars.
At the pull up bars – 2 PAX partake in 5 pull ups while the other 2 PAX cycle through a round of 10 shoulder taps and 10 Mountain climbers. Switch it up and rinse and repeat for 5 rounds.
Mosey up to the restrooms next to the playground for a round of 11s.
- 1 donkey kick at the Restrooms
- 10 double step step ups at the picnic tables across the parking lot.
- Continue in true 11s fashion until we get to 10 donkey kicks and 1 double step step ups
Mosey back down to the flag for a round of Mary (I don’t remember what mary exercises we did here.)