AO: Vineyard

When: 10/25/2021

PAX:

Number of Pax: 9

Pax Names: Coach Twilight, GoDaddy, Honeypot, Lexi, Lizard King, Mouth-2-Mouth, Narco, Nesquik, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: Lexi


Warm-o-rama

IC: SSH x 11
IC: Copperhead Squats x 11
IC: Imperial Walkers x 11
OYO: Sun Gods
OYO: Michael Phelps

 

The Thang:

To the middle school – 3 sets of 11s

Set 1: Burpees & Copperhead Squats – run between
Set 2: Box Jumps & Derkins
Set 3: Inch Worm Merkins & Big Boy Situps – run between

Mosey back to the flag

Fantastic group of guys to celebrate my F3 3rd Anniversary with. SYITG

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F3 Cherokee