AO: Vineyard

When: 10/21/2021


Number of Pax: 4

Pax Names: GoDaddy, Lizard King, Tiny Tat, Trill,

Number of FNGS: 0

FNG Names:

QIC: Trill

It’s not a square if you change your angle bro.. it’s a diamond, a chunky diamond.

7 of Diamonds was the order of the of the day for Vineyard amped.

4 points of the diamond:

round 1: 7 burpees at each point, run to each point

round 2: 14 4-count flutter kicks @ ea point

round 3: 21 merkins @ ea pt

round 4: 28 squats @ ea pt

round 5: 21 merkins @ ea pt

round 6: 14 4-count flutter kicks @ ea pt

round 7: 7 burpees @ ea pt

bonus round: run as many laps as time permits


56 burpees

112 4-coutn flutters

168 merkins

112 squats

mileage range from 2 1/3 miles if yo YHC to 4+ miles if yo Tiny Tat



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