It’s not a square if you change your angle bro.. it’s a diamond, a chunky diamond.

7 of Diamonds was the order of the of the day for Vineyard amped.

4 points of the diamond:

round 1: 7 burpees at each point, run to each point

round 2: 14 4-count flutter kicks @ ea point

round 3: 21 merkins @ ea pt

round 4: 28 squats @ ea pt

round 5: 21 merkins @ ea pt

round 6: 14 4-count flutter kicks @ ea pt

round 7: 7 burpees @ ea pt

bonus round: run as many laps as time permits

Stats:

56 burpees

112 4-coutn flutters

168 merkins

112 squats

mileage range from 2 1/3 miles if yo YHC to 4+ miles if yo Tiny Tat