10/13/2021 - Forge - Forge Amped
Mosey around parking lot, ssh, weedpickers, Michael Phelps, sungods thang: 4 round see pic, finished with Indian run Cot: talk about being mindful of what you fill your heart…
Pax: Lizard King
10/12/2021 - Holy Iron - Broke Back Merkin Mountain
Hey brothers! Thanks for supporting me on my VQ at the Buff. For me, it was memorable…I hope the same for
10/11/2021 - Vineyard - Hill Stuff… Maaco’s second favorite thing to do…
WOR Mosey, SSHs, WeedPickers, Imperial Walkers, Sun Gods, Mountain Climbers The Thang(s) Triple nickel – 5 rounds up and down the hill. 5 Merkins on top, 5 squats on bottom…
10/06/2021 - Forge - To rain or not to rain
KBs and such. No rain, then
10/07/2021 - Arena - The things you do for a kettlebell
The things you have to do to get a kettlebell. I put a message out on slack asking pax if they have a kettlebell they were not using and wanted…
10/05/2021 - Flying V - Raining Cats and Dogs – Running
It was a perfect morning for running! The temperature was just right and the rain kept us cool. It didn’t rain too hard or too little. It was just right!…
09/29/2021 - Forge - KB and Core
We did about half of what is on the photo above. KB exercise followed by Toes to Fence x 10 at the reps listed. Took longer than expected so we…
09/28/2021 - Flying V - The Invasion
Warm-O-Rama: Made a quick announcement for everyone to please modify as needed. We started running at 5:30 am The Thang Name of Workout: The Invasion Route: We started at Canyon’s…
09/27/2021 - Colosseum - Hangnail VQ – The Funky Four Corners
We hit all four corners of the AO for about 2.5 miles. Mosey to southeast corner of AO. Warm up with SSHs, imperial walkers, weed pickers, and sun gods. Review…
09/25/2021 - Chatterbox - Just 6
It was a beautiful fall morning for a workout. Although the turnout was relatively low, the pain was high. We ran 1 mile at the start, finished with a 1…