AO: Vineyard

When: 10/11/2021

PAX:

Number of Pax: 5

Pax Names: Jack Bauer, Lizard King, Maaco, Mouth-2-Mouth, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: JB


WOR

Mosey, SSHs, WeedPickers, Imperial Walkers, Sun Gods, Mountain Climbers

The Thang(s)

Triple nickel – 5 rounds up and down the hill.  5 Merkins on top, 5 squats on bottom

Mosey around parking lot

Heartbreak 1, 2, 3… – Partner up.  P1 runs up and down hill.  P2 does exercises.  Total of 100 merkins, 200 BBSs, 300 squats

Mosey around parking lot

Burp Back Mountain (modified for time).  First PAX does 3 rounds of Bernie Sanders up the hill, run down forward, while other PAX do burpees until we get to 100… eh.. make that 200… just keep doing burpees until everyone does a round.

Mosey back to flag

COT

praises for LK and his new position and new truck

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